By HEALTH GUIDE -

The principles of a healthy diet can be summarized in a few key points.
A healthy diet is:
  • Generally low in fat, and speci cally low in “unhealthy” saturated and trans fat.
    A high-fat diet—or one that is rich in “unhealthy” fats—increases a person’s risk for chronic health problems that include heart disease, diabetes and stroke.
  • Low in added sugars. Sugars occur naturally in foods such as fruit and milk. Added sugars, such as those in non-diet soft drinks or candies, contribute to obesity and they may raise the risk of heart disease and diabetes.
  • Low in sodium. A diet high in sodium is linked to an increased risk for high blood pressure and its associated health problems (e.g. heart disease).
  • High in ber. A high- ber diet is linked with better health and a reduced risk of some chronic illnesses.
  • Low in cholesterol. A diet rich in dietary cholesterol contributes to cardiovascular disease.
  • Rich in vitamins and minerals.
  • Calorie balanced. Getting more energy (i.e. calories) than your body needs results in weight gain. 


     THE BENEFITS OF A HEALTHY DIET
    The numerous bene ts of a healthy diet include:
    • a reduced risk of illness and disease, including cardiovascular illness (heart disease and stroke), diabetes and some cancers
    • a stronger immune system
    • achievement and maintenance of a
      healthy weight
    • increased energy
    • better sleep
    • improved concentration/performance
    • better sex
    • better mood
    • bowel regularity
    • healthy skin, hair and teeth
    • a greater sense of health and well-being
    • and it’s much better for the
      environment

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