By HEALTH GUIDE -

KEEPING THE CARBS IN CHECK
Fat loss is dictated by our bodies’ hormones levels, primarily insulin. When insulin is high, fat burning is simply not possible. And when we eat carbs we secrete insulin and thus fat loss comes to a screeching halt. So it is imperative that we control insulin levels, but there is good news: we can control insulin directly by controlling our carb intake.
Problem solved.
But this process can be dreadfully boring if you let it be. That is where the done-for-you menus and Fit in 30 Cookbook come in. These are insanely delicious recipes that are incredibly nutritious without excess and unwanted carbs and without you having to count calories. 

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