By HEALTH GUIDE -

EAT FAT AND GET LEAN
Remember this simple fact: Natural fats are awesome, man-made ones not so much. Remember that one simple thing and you are golden.
Another thing to remember is this: Eating fat does NOT make you fat. That’s just not how it works. We do need to make sure we eat the right fats to nourish our bodies.
In fact, our bodies LOVE fat. Our brains are mostly fat. Our cell membranes are made of fat. Healthy skin and hair also depend on dietary fat to stay radiant.
Our hormone production RELIES on fat. Our bodies were literally made to function optimally with a relatively high fat intake.
Going low fat is simply a HUGE mistake. That is why this program has the perfect level of healthy fat included to give our bodies what they need to flourish.
You can have plenty of healthy and natural fat in this program. Things like coconut oil, avocados, nuts, meats, natural cheeses, butter (grass fed) and even bacon (so long as it has not been processed). It’s all been done for you.
But you must AVOID anything that says it is hydrogenated or partially hydrogenated. “Trans fats” as they are known are quite toxic and should be avoided at all costs. 

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